健身

热身

Start from 3:00

胸部锻炼

1. Regular push ups x20
2. 90 degree hold 15 seconds
3. Push ups in a circle x8 for both
4. Archer push ups x10 each side
5. Explosive negative push ups x10
6. Incline diamond push ups x15
7. Elevated push ups x20
8. Push up 30 seconds down 30 seconds up

History

• 2024.08.06, updated by xiaoka: Add warm-up youtube video
• 2024.06.26, created by xiaoka: first version